Cinnamon, one of the oldest spice, is loved by many people, for its robust nature and distinct warm and sweet taste.
It’s long history as a medicine has benefited different communities from all over the world. The unique flavor, color, and smell of cinnamon are derived from the rich part of the tree it grows from. The health benefits, however, come from the bark, which contains various unique compounds like cinnamate, cinnamaldehyde, and cinnamic acid among many others which are responsible for the health promoting properties that the spice offers. Below we look at some of the amazing health benefits of cinnamon.
Rich with antioxidants and anti-inflammatory properties
Cinnamon is known to be loaded with very powerful antioxidants like polyphenols that protect the body from fee radicals which cause oxidative damage. These also assist with the slowing down of the aging process. Additionally, the wonderful spice has anti-inflammatory effects that help lower the risks of cancer, heart diseases, brain function decline and a lot more. Studies have also revealed that cinnamon has more than seven types of flavonoid compounds that are very effective at fighting dangerous inflammation levels in the body. This implies that it can also be helpful in pain management; thus, patients can use the spice to relieve sore muscles, severe allergic reactions, PMS pains, and age-related pain symptoms.
Anti-fungal, antiviral and antibacterial properties
Over the years, cinnamon has proved to be valuable when it comes to fighting viral, bacterial and fungal elements in food which prevent spoilage. The benefits roll over to consumers of the spice as experts agree that it can be used to treat an assortment of fungal and bacterial infections from the common cold and lung problems. Surprisingly, recent studies also state that it may be helpful in fighting the HIV by stopping the virus from entering the cells.
Lower blood sugar level
Another health benefits of cinnamon worthy of noting is that it has an anti-diabetic effect. It is not only known to help lower blood sugar levels, but it can also enhance sensitivity to insulin hormone. The hormone is very crucial when it comes to keeping the blood sugar levels balanced. This is especially beneficial to patients with type 2 diabetes as cinnamon extracts can have a positive effect on the blood sugar markers. The spice also helps to lower bad LDL cholesterol levels and combat heart diseases, a plus for people with diabetes as they are usually at risk of developing the conditions.