Cinnamon, one of the oldest spice, is loved by many people, for its robust nature and distinct warm and sweet taste.
It’s long history as a medicine has benefited different communities from all over the world. The unique flavor, color, and smell of cinnamon are derived from the rich part of the tree it grows from. The health benefits, however, come from the bark, which contains various unique compounds like cinnamate, cinnamaldehyde, and cinnamic acid among many others which are responsible for the health promoting properties that the spice offers. Below we look at some of the amazing health benefits of cinnamon.
Rich with antioxidants and anti-inflammatory properties
Cinnamon is known to be loaded with very powerful antioxidants like polyphenols that protect the body from fee radicals which cause oxidative damage. These also assist with the slowing down of the aging process. Additionally, the wonderful spice has anti-inflammatory effects that help lower the risks of cancer, heart diseases, brain function decline and a lot more. Studies have also revealed that cinnamon has more than seven types of flavonoid compounds that are very effective at fighting dangerous inflammation levels in the body. This implies that it can also be helpful in pain management; thus, patients can use the spice to relieve sore muscles, severe allergic reactions, PMS pains, and age-related pain symptoms.
Anti-fungal, antiviral and antibacterial properties
Over the years, cinnamon has proved to be valuable when it comes to fighting viral, bacterial and fungal elements in food which prevent spoilage. The benefits roll over to consumers of the spice as experts agree that it can be used to treat an assortment of fungal and bacterial infections from the common cold and lung problems. Surprisingly, recent studies also state that it may be helpful in fighting the HIV by stopping the virus from entering the cells.
Lower blood sugar level
Another health benefits of cinnamon worthy of noting is that it has an anti-diabetic effect. It is not only known to help lower blood sugar levels, but it can also enhance sensitivity to insulin hormone. The hormone is very crucial when it comes to keeping the blood sugar levels balanced. This is especially beneficial to patients with type 2 diabetes as cinnamon extracts can have a positive effect on the blood sugar markers. The spice also helps to lower bad LDL cholesterol levels and combat heart diseases, a plus for people with diabetes as they are usually at risk of developing the conditions.
You’ve probably been hearing the statement “Health is Wealth” since childhood. It is such a simple statement but its meaning and sense is so deep and tremendous. The two (health and wealth) are like to two sides of the same coin; a fit and healthy person is more likely to be happy and have a positive approach to life. Without catering for their health, few people would be able to work productively. It is this kind of wealth that we use to buy success, career and leisure. It is therefore important for us to formulate our lives in a way that makes it possible to live happily and without much stress and strain.
Make it a point to stay healthy by following the five simple tips outlined below:
1. Take care of the food
Avoid eating unhealthy food that is packed with unnecessarily high amounts of calories. More often than not, these slowly take a toll on your body leading to heart disease, high cholesterol levels and weight gain. Instead, eat a balanced diet that must include seasonal fruits that are rich in vitamins, fibers, and proteins. Other foodstuffs that make a balanced diet are vegetables, milk poultry, lean meat and whole grain foods. You mustn’t necessary remove those delicious deserts from your diet, but practicing a little moderation at the beginning will ensure that you never reach a point where they are harmful to your health. You should also take lots of fluids – be it water or as a smoothies. Your body needs 8-9 glasses of water per day to flush your system and keeps your skin looking good and healthy.
2. Always take breakfast
Never skip breakfast, this is because your metabolic rate will gradually reduce leading to weight gain and other digestion problems. Taking breakfast leads to increased concentration, improves focus and helps control weight.
3. Exercise regularly
This is an absolute must; aerobics, workouts, yoga, jogging and walking regulates heart rate hence providing your body with more energy to work hard and diligently throughout the day. Scheduling early morning workouts won’t make you feel lazy during the day; it releases muscle tension and improves blood circulation giving you a stronger mind and body.
4. Avoid smoking and control your drinking
Sooner or later smoking ruins your health. Apart from serious medical conditions such as cancer, respiratory diseases and heart problems, it also kills your motivation and reduces your productivity. Taken in moderation, alcohol may relax you, but over-consumption leads to strokes and heart diseases in the future.
5. Proper sleep
Sleep is important as it gives your mind a much needed rest, relaxes you and keeps you healthy. It is recommended that adults get a minimum 8 hours of sleep every day.