Diet insights: how to battle various illnesses

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Illnesses are caused when foreign organisms enter the bloodstream. Preventing the alien organisms from the entering the human body is one of the ways of battling the various diseases. This could be through eating a balanced diet, being clean, and going for vaccination. For this read, let us concentrate on the battling of various diseases by eating superfoods.

Eating a balanced diet

fdgdfgdfgdfgfdgfdgdfgfdgEating healthy is one of the ways of battling various illnesses. Eating a balanced diet: that is food that is rich in vitamins, proteins, carbohydrates, and mineral salts will help you in battling multiple diseases. The eating of the superfoods is recommended because they are rich in minerals, vitamins, and the nutrients that fight different diseases. Always ensure that your diet contains all these critical nutrients. Let us look at some of these superfoods and how they help in fighting various infections;

Use of beets

The beets can be termed as super because they are rich in antioxidants. These antioxidants protect the body against inflammation, heart disease, and cancer just but to mention a few. They also contain vitamin C, are full of fiber, and are naturally sweet. This makes the beets ideal when battling various illnesses in the body.

Use of cranberries

If you have the urinary tract infection, then one of the foods that you should include in your diet is the cranberries. Cranberries have ingredients that will assist in recovery from stroke, improves the cholesterol in the blood, and enhance the working of the cancer drugs. If you need to combat cancer efficiently, then you should include cranberry in your diet.

Use of oranges

sadasdsadsadgdfgOranges are excellent fruits that will help you in the fight against various diseases. One medium-sized orange is sufficient to supply the body with all the vitamin C that the body needs. Vitamin C is ideal for the body since it fights cancer and boosts the immunity of the body. The consumption of vitamin C in its natural form is recommended. Other than Vitamin C, oranges are a great source of Vitamin B, folate, calcium, potassium, and fiber.

Use of turkey meat

The turkey meat is nutritious as it is rich in various nutrients. The turkey meat contains about 50 percent of selenium which is a trace mineral that plays a critical role in antioxidant defense and the immune function. Turkey meat also contains vitamin B6 and niacin which are essential for the blood sugar regulation and efficient energy regulation. Consuming turkey meat will therefore not only provide you with proteins but other nutrients as well that will help the body fight against various diseases.

Use of yogurt

dsfsdfsdfsdfdfgdfgYogurt is a superfood which should be included in your diet to fight various infections. Remember when it comes to the selection of yogurt, select the natural yogurt over the other types of yogurt. Yogurt contains probiotics; the bacteria that is found in the large and small intestines. Probiotics boost the immune system, diminishes the bad breath, and aids in digestion.

Certain diseases are caused by indigestion which means that by taking yogurt, you will be able to treat these ailments. Having sufficient probiotics is also associated with longer life spans; this implies by drinking yogurt, you will be able to elongate your lifespan.

Health is Wealth : 5 Tips to Stay Healthy

Health is Wealth 5 Tips to Stay Healthy (2)You’ve probably been hearing the statement “Health is Wealth” since childhood. It is such a simple statement but its meaning and sense is so deep and tremendous. The two (health and wealth) are like to two sides of the same coin; a fit and healthy person is more likely to be happy and have a positive approach to life. Without catering for their health, few people would be able to work productively. It is this kind of wealth that we use to buy success, career and leisure. It is therefore important for us to formulate our lives in a way that makes it possible to live happily and without much stress and strain.

Make it a point to stay healthy by following the five simple tips outlined below:

Health is Wealth 5 Tips to Stay Healthy (1)1. Take care of the food

Avoid eating unhealthy food that is packed with unnecessarily high amounts of calories. More often than not, these slowly take a toll on your body leading to heart disease, high cholesterol levels and weight gain. Instead, eat a balanced diet that must include seasonal fruits that are rich in vitamins, fibers, and proteins. Other foodstuffs that make a balanced diet are vegetables, milk poultry, lean meat and whole grain foods. You mustn’t necessary remove those delicious deserts from your diet, but practicing a little moderation at the beginning will ensure that you never reach a point where they are harmful to your health. You should also take lots of fluids – be it water or as a smoothies. Your body needs 8-9 glasses of water per day to flush your system and keeps your skin looking good and healthy.

2. Always take breakfast

Never skip breakfast, this is because your metabolic rate will gradually reduce leading to weight gain and other digestion problems. Taking breakfast leads to increased concentration, improves focus and helps control weight.

3. Exercise regularly

This is an absolute must; aerobics, workouts, yoga, jogging and walking regulates heart rate hence providing your body with more energy to work hard and diligently throughout the day. Scheduling early morning workouts won’t make you feel lazy during the day; it releases muscle tension and improves blood circulation giving you a stronger mind and body.

4. Avoid smoking and control your drinking

Sooner or later smoking ruins your health. Apart from serious medical conditions such as cancer, respiratory diseases and heart problems, it also kills your motivation and reduces your productivity. Taken in moderation, alcohol may relax you, but over-consumption leads to strokes and heart diseases in the future.

Health is Wealth 5 Tips to Stay Healthy (1)

5. Proper sleep

Sleep is important as it gives your mind a much needed rest, relaxes you and keeps you healthy. It is recommended that adults get a minimum 8 hours of sleep every day.